Spondy
2026-08-29 09:28
Oh you're back. L5 S1. You never really left did you?
Day 1 maybe it's not so bad?
Day 2 it's worse
Day 3 it's worser
Day 4 it's worserer
Plans out the window.
Drugs, bed, couch, floor.
Over the hump?
It moves. Back hurts the most. Then the sciatica. Calf and foot throbbing.
Small walks. Too much at first, scale back.
Muscle helpers activated. Protection. Can I relax them? Try. Nup. That hurt. Mg at night will have do.
Grouchy. Thought I was better than that. Sorry.
Need to keep sane. More walks. Betterer.
Read more. Helps return the habit. That's one thing.
Build a new website. Why not? Stimulates creativity.
Stretches starting to be achievable.
Progression quick from here...
You're overstaying your welcome old friend.