🏃 Run | 2025-12-21 12:10
Distance: 10.63km
Elevation: 225m
Moving Time: 0:55:38
Elapsed Time: 0:56:46
Avg Pace: 5:13 /km
Avg HR: 150
Max HR: 170
Stuck to the plan of limiting weekly increase by 10%.
Pain
Left knee:
- 1 average
Distance: 10.63km
Elevation: 225m
Moving Time: 0:55:38
Elapsed Time: 0:56:46
Avg Pace: 5:13 /km
Avg HR: 150
Max HR: 170
Stuck to the plan of limiting weekly increase by 10%.
Left knee: