🏃 Run | 2025-12-17 17:13

Distance: 7.41km
Elevation: 328m
Moving Time: 0:52:12
Elapsed Time: 0:52:12
Avg Pace: 7:03 /km
Avg HR: 148
Max HR: 177

Small hilly run to test the knee. It's slow and steady, but the improvements are there. Taping helping. Keeping a trot feels better than a hike.

Pain

Left knee: