🏃 Run | 2025-12-06 10:32

Distance: 7.76km
Elevation: 352m
Moving Time: 1:10:26
Elapsed Time: 1:10:26
Avg Pace: 9:04 /km
Avg HR: 124
Max HR: 148

Run/walk with T on the Mt Crichton loop. Good test of the knee on some steeper gradient, but easy terrain. All good. Beaut day for it.

Views of Mt Crichton. Won't be long before I get back up there.

I love New Zealand.

Mining cuttings

Pain

Left knee: 2 average