🏃 Run | 2025-12-05 17:00

Distance: 10.48km
Elevation: 219m
Moving Time: 0:58:06
Elapsed Time: 0:58:55
Avg Pace: 5:32 /km
Avg HR: 143
Max HR: 156

Starting to log some pain for load management.

Pain

Left knee:

• 1 sharp
• 5 sharp
• 5 sharp
• 8 sharp
• 3 average

Right knee

• 4 average WTF

Back

• 4, easing to...
• 3